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How the drill works
Possession 4vs4 + 4. After loss, role changes, focus on rapid change of mentality in defense - attack and attack - defense transition.
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1 vs 1 after previous chase
In a 10x12 rectangle, 1vs1 duels are played with the aim of keeping possession of the mobile. The defender chases the attacker (still without the ball). The attacker receives the ball and at that moment the defender fights for possession. The game ends when the ball leaves the rectangle or is stolen by the defender. The task is self-regulating so that another pair waits outside the square.
Training drillView drill
10 Passes vs. Anticipated Decision Making
10 Passes vs ADT (Advance Decision Making) Two teams compete with the goal of completing a series of 10 consecutive passes. The team in possession seeks to reach the goal while the opposing team tries to recover the ball as quickly as possible. The drill focuses on the players' ability to anticipate actions, make decisions under pressure and communicate effectively to maintain possession. Objectives: Encourage early decision making: Players must read the game and anticipate the opposing team's movements to maintain possession and complete the series of passes. Improve ball possession: Develop the ability to make precise and controlled passes under pressure. Develop communication and understanding between players: Encourage teamwork and communication to create space and passing opportunities. Increase ability to work under pressure: Teach players to remain calm and focused even when they are being intensely pressured.
3min / rep.View drill
1v1 & knock the ball
Create a square field and smaller grid (no-touch zone) in two width space and inside the space two balls placed on markers at opposite ends of the field. Yellow Team (Defenders): Starts with the ball on their side of the field. Red Team (Attackers): Positioned on the opposite side of the field. Place one ball on a marker at each end of the square grid, within the small grid. A Yellow defender starts by passing the ball to a Red attacker on the opposite side of the grid. The Red attacker receives the pass and dribbles quickly toward either ball placed on the markers and knock it off without stepping into the small grid around the ball. If the defender successfully clears the ball, the attacker must retrieve it and return to the side where they start. If the attacker knocks the ball, the defender will take the ball and place it on the marker and joins to their starting point without ball and attacker will takes the ball which he use to knock it off and goes back to the starting place. After all players have had a chance, Red becomes the defenders, and Yellow becomes the attackers. Key coaching points Attacking: Receiving, Scan, Dribbling, turns, shielding, speed,accelerate,accuracy. Defending skills: Block,Cover,tackle types,accelerate.
1min / rep.View drill