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Diagram of the Non stop 1v1 drill

Select the image to view the drill in detail.

How the drill works

20*10 yd with 2 post on one ends of two sides and another side two cones where red and yellow team stands and center to that coach stands with the ball to start. Coach pass the ball to the team an adavance pass and the red player run for the ball parallely the yellow runs to defend .The red will finish it near the goal area and should not go inside the goal area. Once the red finished then sudden transition happens to defender where the coach gives the advance pass to yellow player and now yellow gets the ball to finish . If the defender gets the ball then he can finish it. but the cycle should not change a players who comes as attacker and defender no matter if the defender clears or recovers or finish it. The next cycle will the attacker will change as defender and defender will goes to starting place. Players should sprint around to the starting place after getting the ball

Key coaching points Speed,Acceleration,decision making,scan,shielding, transition to defends ,defends to attack, accuracy, First touch