How the drill works

Seven players are organized into three pairs and one neutral

Exercise takes place inside a 10x20 yard area with a halfway line

One pair starts as the defending team, one pair starts on the outside, one pair acts as target players and neutral stays in the middle

Ball starts on one side and a 4v2 is created with the possession team looking to complete 5 passes before transferring it across to the other target player

As the ball is transferred, the wide pairing move in support and a new 4v2 is created

defending team is constantly pressing

Games last 2 min, and then rotate positions .