How the drill works

3rd man run exercise to goal- (Unopposed to opposed) -complete all 6 patterns and ensure you also start from the right to work both sides while all balls done.. again start from right side. - complete the 3rd man run pattern and then go 2v1 against the defender who can only defend inside the box. -The attacking 2 players will rotate with each other after every go as well as 2 defenders. -Defenders transition to any player not currently in for 1pt.

Progress: 1. Remove mannequin and cones and make the attackers free to make their moves 2. Make 3v2 in the d box allow one central player to move and another defender in the box.